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Can I get a show of hands, like?
Who, at times, struggles to accomplish goals?
Or suffers from low mood?
Do you ever find yourself facing a challenge and wishing you were more resilient?
Im not sure if your hand is up but mine is up for all three of those questions.
Oftentimes, the sooner we recognize the challenges we face, the easier it is to face them.
The Moodfit app is no different.
I started by keeping things simple, choosing to add daily mood, gratitude, and breathing goals.
Doing this every day begins to significantly change the way you see life.
I certainly experienced that during the set of days that I began this routine.
Im now seriously motivated to keep the daily practice going.
Options include square breathing, alternate nostril breathing, and ha breathing.
This app wont provide any biofeedback but it does guide you through the breathing exercises.
I found it very helpful for resetting my moods and enabling me to get back on an even keel.
Itll still provide you with a range of insights to help you better understand and manage your mood.
Using the Moodfit app provided me with an incredible reset.
The app is available as a free download, although the feature set is pretty limited.
Itll cost you $8.99 per month, although there is a 7-day free trial.
Download the Moodfit app oniOSorAndroid
