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My backpack sloshed as I hiked up the hill.
Away from the military, rucking has had a bit of a resurgence amongst fitness fans of late.
Rucking fits this trend down to a tee.
You shoulder a heavy backpack and start walking, and thats really all there is to it.
Its great for fat loss too.
I’m a convert, and I’d urge you to give it a go.
