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Vitals

WatchOS 11 features a new Vitals app that tracks several key metrics while you sleep.

If two or more metrics are out of whack, youll get a notification and more information.

Two Apple Watch models side by side, showing the Check In feature in watchOS 11.

Workouts will be measured on a scale of 1 to 10 to monitor intensity.

Workout app enhancements

The final big fitness feature is some tweaks to the workout app.

watchOs 11 vitals app running on an Apple Watch Ultra

watchOS 11 pregnancy

watchOS 11 training load

watchOS 11 training load

watchOS 11