When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Crucially, Training Load is vital in preventing injury.
Your Training Load goes up, your Apple Watch tells you to back off so that recover more effectively.
After just one session, I realized that my days of coasting workouts were over.
My training and progress is going to stall, and Im going to make less gains as a result.
Im hyper-conscious of my performance and find myself concentrating on every rep, set, rest, and exercise.
It seems my days wasting time at the gym are over.
You may also like
