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Im in London to take part in Technogyms new comprehensive fitness assessment, dubbed Checkup.
Ive had my mobility, mind, balance, strength, and body composition rigorously analyzed.
Ive got my first-ever Wellness Age, and it says that Im 32.
Using advanced measuring tech and AI, it can assess the condition of both your mind and your body.
Unlike those wearables, with Technogym, the Checkup is just the start of the process.
But that doesnt mean everyone cant benefit from a good Wellness Age checkup.
Here’s where I’m starting:
1.
What good is benching 235lbs if I cant put my socks on in the morning?
For instance, my neck, ankles, and hips arent symmetrical when it comes to range of movement.
