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After four hours of uninterrupted desk work, workers' stress levels increased by nearly 20%.
Participants took daily 5-minute movement breaks and 15 minutes of exercise after three to four hours of work.
It’s not just a feel-good factor, either.
It even changed people’s perceptions of their workplace for the better."
Luckily, there’s plenty of tech on hand to help you get a head start.
On a lunch break, why not useGarminConnect to put together a quick 25-minute walk or run over lunch?
You could even tryHugh Jackman’s 7-minute workout(twice, preferably) or a quickApple Fitness Plusactivity.
