Study reveals just two hours at your desk can threaten your mental health — here's how you can combat it in just 15 minutes
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. After four hours of uninterrupted desk work, workers' stress levels increased by nearly 20%. Participants took daily 5-minute movement breaks and 15 minutes of exercise after three to four hours of work. It’s not just a feel-good factor, either. It even changed people’s perceptions of their workplace for the better." Luckily, there’s plenty of tech on hand to help you get a head start....