Some slight midsole instability during Olympic-style lifts is practically the only thing preventing this from being a five-star shoe.
Luckily, Nike had a ready-made alternative waiting in the wings: the Nike Free Metcon 5.
This makes it an incredibly versatile shoe that will see you through most workouts without a hitch.
But aside from these minor qualms, I had no complaints.
The midsole knocked spots off the Metcon 9, and most gym shoes, too.
However, it’s possible for you to still lift weights in the shoe.
If youre a powerlifter constantly under heavy barbells, this is a reason to avoid this shoe.
The final point to make about this shoe is that, to my eyes anyway, it looks good.
Social media seems to agree, with gym-loving Tiktok-users the world over choosing it as their go-to workout footwear.
This is a superficial factor, but one we all take into account when buying new gym sneakers.
Overall, I think this is an excellent gym shoe.
Don’t buy it if…
So, they may come off worse for wear if worn for rope climbs or wall walks.
Also consider
Inov-8 F Lite G300
Another outstanding all-rounder shoe that excels in weightlifting.
The latter contained a variety of gymnastics movements, strength training, high-intensity training and Olympic weightlifting.
First reviewed: July 2024
