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For starters, youre going to need at leastsometech to confirm that youre achieving your goals.
That could be a smartwatch, one of thebest fitness trackers, or even a pedometer.
If you work from home, a standing desk or an under-desk treadmill can get you on the move.
So if you need help getting to that magic number, here are some of our top tips.
When it comes to how far 10,000 steps is in distance, the answer is broadly five miles.
A more realistic approach could be to go on a couple of different walks throughout the day.
But how can you make walking those miles easier, safer, and more accessible?
If youve ever tried to lose weight, you might have heard of non-exercise activity thermogenesis.
NEAT is all about increasing the energy we burn outside of sleeping, eating, and exercising.
Its a principle you’re able to also apply to walking 10,000 steps.
Do you commute to work?
Driving to pick up some groceries?
Why not park a little bit further away from the door of the supermarket?