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And to complete your Apple Watch experience, ensure you have thebest fitness appinstalled on it.

Begin a workout

OpentheWorkoutappon your Apple Watch,selectaworkout, and wait for the 3-second countdown to complete.

A person monitors their heart rate using an Apple Watch.

For detailed instructions, readhow to record a workout on your Apple Watch.

Switch to the Heart Rate Zone View

TurntheDigital Crownto switch between theWorkout Viewstill you find theHeart Rate Zone view.

Edit Heart Rate Zones

Heart Rate Zones are automatically calculated, but you may want a different breakdown.

The first screenshot shows a Watch Face on the Apple Watch, with a red arrow pointing at the Workout complication. The second screenshot shows the Workout app, with a red arrow pointing at an Indoor Walk workout. The third screenshot shows a countdown timer in the workout app.

Tap Manualand thentapeach Zone underHeart Rate Zones.

Then,selecteach Heart Rate Zone andtapthenumberagainstBeats per Minuteto adjust it.

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The screenshot shows the Heart Rate Zone view in the Workout app on the Apple Watch, with red arrows pointing at the Digital Crown and the heart rate zones.

The first screenshot shows the Fitness app on the iPhone, with red arrows pointing at the Summary tab and Indoor Walk workout under History. The second screenshot shows workout data with red arrows pointing at the graph under Heart Rate and Show More. The third screenshot shows the Heart Rate data with a red arrow pointing at the heart rate zones.

The first screenshot shows the Workout Settings in the Apple Watch, with a red arrow pointing at Heart Rate Zones. The second screenshot shows the Heart Rate settings with a red arrow pointing at Manual. The third screenshot shows the Heart Rate Zones with a red arrow pointing at Zone 1. The fourth screenshot shows Zone 1 in the Heart Rate Zone settings, with a red arrow pointing at the BPM number under the Upper Limit. The fifth screenshot shows options to adjust the BPM and a red arrow pointing at Done.