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The number 10,000 is nice and round, but doesnt seem to have any scientific backing.
How many steps should you do per day?
If you ask this question to anyone on the street, chances are theyll say 10,000.
A meta-analysis shows that the range of steps should be between 7,000 and 9,000 a day, she says.
Thats for general health and fitness, and reducing all-cause mortality.
For most people, many of these impacts can be achieved with less than 10,000 steps a day.
It should be an achievable and sustainable number, while still providing a challenge.
Are there any other factors to consider when walking?
There are also wider mental benefits, such as boosted mood and focus.
That number is 100 steps per minute.
So 100 steps a minute is the minimum threshold, and the range goes up to about 130.
So, if you could go for a brisk 20-minute walk each day, youre well on your way.
