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But what does 10,000 steps in calories roughly equate to?
So how many calories does walking 10,000 steps burn?
How can you accurately measure that number for yourself?
And how can walking 10,000 steps help you lose weight?
Heres what you should probably know.
How many calories can you burn walking 10,000 steps?
However, several significant personal factors will determine how many caloriesyouburn while walking 10,000 steps.
One such factor is weight.
The more intense the activity you undertake, the more calories youre going to burn while doing it.
Fortunately, theres a wealth of technology out there to help make it as easy as possible.
These are great all-around devices with solid fitness tracking built in.
Theres also the acclaimedWhoop 4.0.
Essentially, theres something for every budget.
Many of these wearables will track your daily calories burned, as well as specific measurements for exercise.
That means that if I walk 10,000 steps, Ill probably burn around 650 calories.
Can you lose weight by walking 10,000 steps?
The short answer is yes, but the more complicated answer is that it depends.
However, the latter two also include the key to unlocking weight loss by walking 10,000 steps a day.
Namely, youll need to stay on top of your diet at the same time.
By way of example, my BMR is roughly 2,150 calories.
If I eat fewer calories than that per day consistently, Ill lose weight.
If I eat exactly that much, my body weight wont change.
If I eat more than that, Ill still gain weight.
